As soon as Eid-ul-Adha arrives, the dishes are cooked in the house in such a way that most people cannot bear it and then they go to the doctor with stomach ache, indigestion and other health related complaints.
Today we will tell you about some of the ways in which you can stay healthy and celebrate Eid-ul-Adha and also enjoy delicious food.
When we offer sacrifices on the occasion of Eid-ul-Adha, usually fat is added to the meat to some extent which can be harmful. So try to reduce the fat as much as possible but try to separate the fat from the meat.
Cooked meat that is boiled in water can be healthier than fried meat. This is because the combination of both fat and protein can affect the digestive system and can lead to many complaints, including heartburn.
Use of vegetables
Vegetables are an excellent food. If you add other vegetables including potatoes, carrots, cauliflower and vegetables to the meat, it may be beneficial for your health.
Which part of the animal to choose to eat:
According to the Saudi German Health website, the amount of fat in the meat of the neck and thighs of animals is less than the rest, which is beneficial for human health.
While sacrificial meat is enjoyed on the occasion of Eid-ul-Adha, it can also cause indigestion. That is why precaution is necessary to prevent indigestion.
Include natural foods in your diet to prevent indigestion. Fiber is a nutrient that can help improve the digestive system.
Vegetables, grains and wheat are rich in fiber. While water can also have an effect on improving digestion, it is important to keep using water.