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Friday, September 17, 2021

The Greatest Food Debates of Our Generation

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.

Three white foods that aren’t sweet but are extremely dangerous for diabetics consistent with a conservative estimate, there haven’t been as many deaths worldwide within the last year as there are deaths from coronavirus thanks to diabetes. Diabetes is on the increase . The disease is especially caused by an unhealthy lifestyle during which the foremost important role is played by our diet.

Diabetes and our diet

Proper diet is extremely important to regulate diabetes. consistent with nutritionists, the foremost basic tactic to scale back the severity of the disease is diet. Diabetics even have a misconception that the disease is aggravated by eating sweets, in order that they consider it a healthy lifestyle only by avoiding sweets, while there are other things besides sweets. which may cause high blood glucose levels.

Diabetes and three things within the diet
In general, our diet consists of three white things that, although not sweet, can cause dangerously high blood glucose levels.

White flour

Although flour contains little or no sugar and 100 grams of flour contains 0.4 grams of sugar, it contains large amounts of carbohydrates that are converted into sugar during digestion – especially The glycemic index of white flour is 72 to 85 which raises the blood glucose level rapidly. Therefore, if a diabetic stops eating white flour, it’ll help him to regulate his sugar. Available-

Rice

Rice is taken into account an important a part of our diet. But actually , it also features a very high glycemic index, which successively raises sugar levels immediately – so diabetics should use rice albeit they’re wont to eating rice. Do things which will be good for health.

Potatoes

Potato is one among the foremost popular vegetables within the world, eaten by people of all ages in every a part of the planet , but its glycemic index is above that of white flour – and its use raises sugar. this is often why diabetics should stop eating potatoes altogether and choose that this vegetable isn’t for you.

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